The selection of what will be a matter of life and death, to eat for many of us. There are many things to consider. Age, disease, levels of activity are important, but equally important is the taste, religion and other personal factors. Here are some guidelines that may be beneficial.
Age: A growing child needs enough calories to eat in order to grow, but not as much as obese. You need different things at certain times in childhood. The best way to ensure that your child what they need is to talk to your pediatrician. It may also be referred to a dietician.
Athlete: A good balance of carbohydrates helps performance, but also want to make sure that you have enough calories in your diet. A good calorie counter can help you ensure that you have enough to eat. You may need to take a good vitamins / minerals.
Diabetics: carbohydrates can be problematic for the associated with diabetes. Sugar is particularly important that the increase seen in the blood glucose and to throw it on the ground. Your doctor may prescribe a list of how you can consume on a daily basis that you stay away help away from things that cause complications.
Heart disease: fat, cholesterol and sodium are the enemies of cardiac patients. You can up to 1200 mg of sodium and cholesterol 200 consume per day, but if you do down for you better.
High blood pressure: If you have this problem, sodium intake was reduced in 1200 also. However, you should also avoid caffeine, rosemary and liquorice root. You may also wish to increase their numbers. The good news is that garlic supplements may help lower your blood pressure.
Kidney Disease: kidney disease, to cope with the protein. Purina, a protein component has a waste product uric acid. If there is too much blood or kidneys are not functioning properly, it is not filtered. The results can worsen the problem of the kidney. Therefore, it is likely to be subjected to a low-protein diet. Foods high in potassium is also likely to be limited.
Vegetarian: If you avoid or limit animal products in your diet, you may need to take a vitamin B12 supplement. While some of these nutrients in vegetables are the richest sources of beef, tuna and other foods of this kind.
No matter what your problem, I recommend to pull with your doctor and a nutritional when they need to be to thrive. This is especially important if you have health problems or to avoid certain foods for personal or religious reasons decide. There are ways to avoid these problems, and it is important that you find what is right for you.
