Heart disease can be discovered your body due to obesity, hypertension, high cholesterol, diabetes, etc. Once attack disease in your body heart, it is advisable that the diet and lifestyle needs. To keep fit and well, you need to make the right exercises. regular exercise is very beneficial to the body; not only to stay away from diseases, but also every day healthier and stronger. However, regular exercise is very important, if it does so under the supervision of your doctor or trainer, which can also have negative effects.
1. You ask your doctor:
Before starting the exercise, ask your doctor. The question of what may be the best exercise for you. Ask. Your doctor about the types that are safe for you
2. Check the time of exercise:
You have to be sure when you can exercise. It is possible that more exercise can damage your health. Ask your doctor about it.
3. rigorous exercise:
Be slow and steady as compared to physical stress in your body. Do not start with the hours of practice from day one. Give it a slow start.
4. Be an attentive person:
Keep an eye on what the physical training affects your body. Verify that the pulse, heart rate, etc. If you feel exhausted after training, then it is time to stop and think if I do too much exercise if my model is wrong, etc. Here you will find answers to your questions and then continue with your exercise routine.
5. The best exercises for heart patients:
Jogging, walking, jumping rope, recommended water aerobics for heart patients exercise. Stretch your legs and arms before and after exercise helps muscles make and also helps prevent injuries and muscle tension.
6. Be Friends:
Unqualified year. Be no compulsion for you. Everything done by the force is not the same effect can be like something done with a happy heart. Make a few friends that will come with you every day for exercise. This will increase your interest.
7. Consistency:
Be consistent in what you do. Try to work out every day at the same time of day.
Physical exercises are always good for the body under the correct leadership. You can improve the symptoms of heart failure and improve circulatory system. But if you. Chest pain, dizziness, weakness, weight gain, pain in the arm, jaw, shoulder, etc., then you are finished exercising Therefore, exercise is good, consider all safety measures.
